By Karen Best Wright, B,S., M.A., CHES
Holistic Health & Wellness Educator
I feel like I am always pushing the idea that as grandparents you take care of yourselves. Holistic Health & Wellness is my second passion, next to my children and grandchildren. Lately I have been doing some writing about health topics both physical and spiritual on my Wellness Blog. I recommend that you follow some of my posts, so I don't need to completely repeat everything on this blog. Go to www.TheWellnessWayBlog.org. This week I am focusing on healthy skin and the types of nutrients that can rejuvenate our skin and reduce certain skin problems, including premature aging. This information is also applicable to your grandchildren, so be sure to check it out and follow along as I provide helpful information in regards to your health and the health of your grandchildren.
I also read a really good article on CNN.com about Omega 3s. It is worth reading. Not only is Omega 3s good for the brain, it is good for your skin as well.
A grandmother in love with her grandchildren