Karen Best Wright, B.S., M.A., CHES
Health Educator and Wellness Coach
I have literally communicated with thousands of grandparents over the past few years, either through emails or in our on-line Facebook support group. One thing that many grandmothers admit to is the difficulty of taking care of themselves while taking care of their grandchildren. However, they all know how important it is. So why is it so hard to do it? Well, there obviously will be many reasons why we neglect our own health, but the important thing is that we learn to stop neglecting ourselves.
I have started a new Facebook page where I provide WELLNESS TIPS, usually daily. You are invited to visit the page at www.facebook.com/thewellnessway.org and Like the page and follow it. I would love for you to leave comments or ask questions if there is something specific you would like to ask me. I am not a medical provider. I am a health educator and wellness coach, so I do not replace your physician. But please join us.
Keep reading earlier posts about our Facebook support group specifically for grandparents and relatives raising children called RRC Support Group.
Karen Best Wright, Author
I LOVE YOU FROM THE EDGES: Lessons from Raising Grandchildren